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Race smarter: Olympic journaling strategies for mountain biking competitions
Harness the power of reflection to boost your MTB race-day performance
Aug 24
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Griff Wigley
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Race smarter: Olympic journaling strategies for mountain biking competitions
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June 2024
Boost your MTB practicing skills with AI-guided 'Deliberate Practice'
See MTB Practice Lab's new comprehensive Deliberate Practice outline
Jun 30
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Griff Wigley
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Boost your MTB practicing skills with AI-guided 'Deliberate Practice'
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April 2024
Take the poll: What's a better saying than 'practice makes perfect'?
A simple phrase can shape your mindset about mountain biking practice
Apr 28
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Griff Wigley
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Take the poll: What's a better saying than 'practice makes perfect'?
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March 2024
AI as your MTB skills and practice guide: A new approach to self-coaching
Conversational AI can offer customized insights and strategies to improve your mountain biking skills and practice habits
Mar 31
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Griff Wigley
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AI as your MTB skills and practice guide: A new approach to self-coaching
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February 2024
Overcoming expert blindness: Unlock MTB skills through peer learning
Discover the untapped benefits of learning side-by-side with your peers
Feb 29
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Griff Wigley
1
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Overcoming expert blindness: Unlock MTB skills through peer learning
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6
Trail Mix: A blend of new MTB voices to follow on Substack
Welcome Berm Peak (Seth Alvo), Bike 198 (Robb Sutton), Porter MTB (Eric Porter), and Super Rider (Aaron Lutze)
Feb 28
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Griff Wigley
5
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Trail Mix: A blend of new MTB voices to follow on Substack
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January 2024
When is MTB sessioning practicing and when is it performing?
It’s important because it determines where you place your focus
Jan 31
•
Griff Wigley
3
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When is MTB sessioning practicing and when is it performing?
mtbpracticelab.substack.com
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13
December 2023
There are hidden benefits to a deliberate MTB sessioning group ride
Ride a little, talk a little, ride a little, talk a little, ride ride ride, talk a little more
Dec 31, 2023
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Griff Wigley
8
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There are hidden benefits to a deliberate MTB sessioning group ride
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8
November 2023
Mountain biking skills practice can mitigate age-related cognitive decline. However...
The sweet spot is likely different from what you think.
Nov 30, 2023
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Griff Wigley
9
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Mountain biking skills practice can mitigate age-related cognitive decline. However...
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Use the power of 'so far' and 'not yet' when learning an MTB skill
When and how often do you say "I can't"?
Nov 14, 2023
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Griff Wigley
4
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Use the power of 'so far' and 'not yet' when learning an MTB skill
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14
August 2023
Part 1: It matters how you think about the stress of learning, practicing, and performing MTB skills
Combining a stress-is-enhancing mindset with a growth mindset is the key
Aug 26, 2023
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Griff Wigley
2
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Part 1: It matters how you think about the stress of learning, practicing, and performing MTB skills
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Reflection can be more beneficial than additional practice
A surprising research result that has implications for your MTB practice
Aug 4, 2023
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Griff Wigley
2
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Reflection can be more beneficial than additional practice
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12
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